Take in or let out? Please include amount in inches.
To take in: pull to binding-tight while wearing, pinching up fabric at side seam. How many inches can you take out of the circumference?
To let out: hold the binder up to your chest, set one side seam at your sternum, and have a friend wrap it around to your back. How many inches does it fall short from your spine?
Longer or shorter? Please include amount in inches, and do not exceed the length category for your binder.